|
Great tips on homesteading, frugal living, and self reliance. |
 |
|
Make Delicious, Fresh Bread With Whole Wheat Flour You Ground in Your Grain MillBread is one of the ancient foods, and it used to be one of the simplest. Whole wheat ground into flour, water, honey, yeast and a little oil, and you were set.Not only was it one of the simplest, but it was also one of the most nutritious and satisfying foods ever made. Leave it to modern man to really screw things up. These are all the ingredients I found on a package of a whole wheat loaf I bought at the supermarket a few months ago: 
But also, the flour they used is dead. No nutrients are left once the milling process is complete. The wheat kernel is removed and then vitamins have to be added in afterwards. Otherwise, people who eat it would suffer from malnourishment. Wouldn't it be better to keep those nutrients in? That's the beauty of grinding your own flour with whole grains. An Easy Recipe For Making Bread from Whole GrainsThis is my favorite recipe when working with whole grains. I have found it works on any whole grain, whether it is wheat, triticale or even Ezekiel mix. This recipe works well with any type of grain.In order to make this, you will need both a grain mill and an upright, electric mixer. I have a Kitchen Aid Mixer, which I love, but I know there are other brands available as well. These are the ingredients you need:
In the microwave, heat the water to about the same temperature as you would use to reheat coffee. I have a beverage setting on my microwave which I use. Add the oil and then the honey to the water and mix well. Turn on the mixer again and slowly add the water to the flour mixture. Allow the mixer to run for a minute and a half. Then set the timer and allow the dough to rest for ten minutes. At the end of ten minutes turn on the mixer to the number two setting and knead the dough for three and a half minutes. Put the dough in a large oiled bowl. Cover the bowl with a cloth and set aside to a warm place. When the dough has risen to double its size, beat the dough down. You can then either divide the dough into two smaller loaves or put the dough into a large single pan to make one large loaf. Cover the pan (or pans) with a cloth and allow the dough to rise for about 45 minutes. Bake in a 350 degree oven for 30-35 minutes. Remove the baked bread from its baking pan immediately and allow it to cool on a rack to prevent the loaf from sweating. My Favorite Whole GrainsSince I bought my wheat mill, I've been experimenting with different grains. Here are three different varieties that make a delicious and healthy loaf of bread.
Hard Red WheatThere are several different types of wheat. Soft white wheat is best for baking cakes and pastries. For your prize bread loaf, however, hard red wheat is the best.This type of wheat rises well and has an excellent, firm texture. It's great for sandwiches and toast. My children love it! 
KamutPronounced Kah-moot, legend says this grain has been found in the pyramids of Egypt. This wonderful grain has a slightly higher fatty acid content and is considered a high energy grain.Kamut also contains more vitamin E, Thiamin, phosphorus, magnesium, Riboflavin and other healthful nutrients than regular wheat does. It has less fiber than wheat, so it makes a golden-colored loaf with a more cake-like consistency. Also, even though kamut is related to wheat, people with wheat intolerance can usually eat kamut bread without any problems. 
The Healthy Ezekiel LoafAnother great variety for people with wheat intolerance is Ezekiel bread.Although it does have some wheat in it, it is in a much smaller amount that most people with wheat allergies can tolerate, along with spelt or rye, barley, millet, lentils, northern beans, red kidney beans and pinto beans. These wonderful whole grains are mixed together and then ground into a flour. Although it will not rise as high as whole wheat, Ezekiel bread is very similar in taste and texture. Frugal Cooking Links:Lentil Brown Rice Casserole - a family favorite!Enjoy cooking your own healthy soy dogs! A delicious mayonnaise substitute made with almonds. Use roses from your homestead garden to make a delicious rose petal jam. Try this delicious spaghetti pie recipe! How to turn a pumpkin into pie. A cheesy vegetable quiche your family will love. TVP - What it is and why it should be on the shelf of every frugal homesteader. This beefy bulgur vegetable soup recipe combines wheat berries and beef-flavored TVP. Tips on baking with honey Try this honey crockpot cake recipe! Frugal Enchiladas - a family favorite. How to make your own sweetened condensed milk. |
Subscribe to my free ezine! Successful Homesteading is a bi-weekly e-zine covering everything about self-reliance and the healthy, frugal life. Imagine! Great tips on organic gardening, self reliance, frugal living and frugal recipes on a regular basis and sent straight to your ebox! Click here to subscribe.
Want to Make Authentic Chinese? Ever Wish You Could Cook A Healthy Authentic Chinese Meal That's Also Delicious? Now... You CAN! Cook Great Tasting Chinese Vegetarian dishes and Improve Your Diet and Health... Guaranteed! Click here to learn more! |
|
Country CrittersAll Things FrugalHomesteadingSelf Reliance
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service? 
|
||
|
Return to Top | Homestead Goats | Homestead Chickens | The Homestead Beekeeper | Frugal Living Tips Frugal Healthy Recipes| Make It Yourself | Find Homesteaders | Urban Homesteading | Homesteading Moms Off the Grid | Natural Healing | Live Off the Land | Being Prepared | Organic Gardening Copyright | Disclaimer | Terms Of Use
|
||
|
| ||
