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Great tips on homesteading, frugal living, and self reliance. |
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Make Delicious, Fresh Bread With Whole Wheat Flour You Ground in Your Grain MillBread is one of the ancient foods, and it used to be one of the simplest. Whole wheat ground into flour, water, honey, yeast and a little oil, and you were set.Not only was it one of the simplest, but it was also one of the most nutritious and satisfying foods ever made. Leave it to modern man to really screw things up. These are all the ingredients I found on a package of a whole wheat loaf of bread I bought at the supermarket a few months ago:
Obviously, there are some ingredients in this bread I really have a problem with. The chemicals alone are frightening enough to make you want to steer clear.But also, the flour they used is dead. No nutrients are left once the milling process is complete. The wheat kernel is removed and then vitamins have to be added in afterwards. Otherwise, people who eat it would suffer from malnourishment. Wouldn't it be better to keep those nutrients in? That's the beauty of grinding your own flour with whole grains. An Easy Recipe For Making Bread from Whole GrainsThis is my favorite recipe when working with whole grains. I have found it works on any whole grain, whether it is wheat, triticale or even Ezekiel mix. This recipe works well with any type of grain.In order to make this, you will need both a grain mill and an upright, electric mixer. I have a Kitchen Aid Mixer, which I love, but I know there are other brands available as well. These are the ingredients you need:
Grind the four cups of grain and add them to the bowl of your mixer. Add the salt and the yeast to the flour. Turn on the mixer and mix this for 15 seconds. In the microwave, heat the water to about the same temperature as you would use to reheat coffee. I have a beverage setting on my microwave which I use. Add the oil and then the honey to the water and mix well. Turn on the mixer again and slowly add the water to the flour mixture. Allow the mixer to run for a minute and a half. Then set the timer and allow the dough to rest for ten minutes. At the end of ten minutes turn on the mixer to the number two setting and knead the dough for three and a half minutes. Put the dough in a large oiled bowl. Cover the bowl with a cloth and set aside to a warm place. When the dough has risen to double its size, beat the dough down. You can then either divide the dough into two smaller loaves or put the dough into a large single pan to make one large loaf. Cover the pan (or pans) with a cloth and allow the dough to rise for about 45 minutes. Bake in a 350 degree oven for 30-35 minutes. Remove the baked bread from its baking pan immediately and allow it to cool on a rack to prevent the loaf from sweating. My Favorite Whole GrainsSince I bought my wheat mill, I've been experimenting with different grains. Here are three different varieties that make a delicious and healthy loaf of bread.
Hard Red WheatThere are several different types of wheat. Soft white wheat is best for baking cakes and pastries. For your prize bread loaf, however, hard red wheat is the best.This type of wheat rises well and has an excellent, firm texture. It's great for sandwiches and toast. My children love it! 
KamutPronounced Kah-moot, legend says this grain has been found in the pyramids of Egypt. This wonderful grain has a slightly higher fatty acid content and is considered a high energy grain.Kamut also contains more vitamin E, Thiamin, phosphorus, magnesium, Riboflavin and other healthful nutrients than regular wheat does. It has less fiber than wheat, so it makes a golden-colored loaf with a more cake-like consistency. Also, even though kamut is related to wheat, people with wheat intolerance can usually eat kamut bread without any problems. 
The Healthy Ezekiel LoafAnother great variety of bread for people with wheat intolerance is Ezekiel bread.Although it does have some wheat in it, it is in a much smaller amount that most people with wheat allergies can tolerate, along with spelt or rye, barley, millet, lentils, northern beans, red kidney beans and pinto beans. These wonderful whole grains are mixed together and then ground into a flour. Although it will not rise as high as whole wheat, Ezekiel bread is very similar in taste and texture. More Great Recipes!If you're looking for a frugal, yet delicious and nourishing meal, look no further than this Lentil Brown Rice Casserole. It's been a family favorite for years!Your kids love corn dogs, but you hate all the chemicals. Instead, why not enjoy cooking your own healthy Corn Dogs with this great recipe. There is a better way to make bread that chock full of nutrition. Learn how to make fresh bread from whole grains with your grain mill. Jam from your garden? You bet! Use roses from your homesteading garden to make this delicious rose petal jam. If you're looking for a delicious variety to the typical spaghetti dish, you won't go wrong with this easy spaghetti pie recipe! If you're wondering what to do with that Halloween pumpkin, look no further than this recipe. Here's how to turn a pumpkin into pie. Start raising chickens and you'll likely have a surplus of eggs. Here's a great way to use them in this delicious, cheesy vegetable quiche recipe that your family will love. If you are looking for ways to cut costs without cutting the protein, then try texturized vegetable protein or TVP. Learn what it is and why it should be on the shelf of every frugal homesteader. Looking for a great, frugal crockpot recipe? This beefy bulgur vegetable soup recipe combines wheat berries and beef-flavored TVP. Honey is a healthy, delicious way to sweeten your desserts. Here are some tips on baking with honey. Your crockpot isn't just for main meals, but can also be used for desserts as well. Try this honey crockpot cake recipe! Love authentic food, but prefer to have it at home? Then try these frugal Enchiladas. They're a family favorite. Lots of those wonderful, gooey desserts call for canned condensed milk. Here's how you can save money by making your own with this sweetened condensed milk recipe. If you're looking for a mayonnaise substitute, look no further than this low-fat, delicious, almond spread. |
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