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Does Aromatherapy Really Work
Does aromatherapy really work?
While it is not a miracle cure and will not replace a doctor, it may help ease pain, promote faster healing and uplift your spirits.
What It Is
Aromatherapy is an alternative medicine using the essential oils of plants to affect your mood or health.
You either diffuse it into different oil – known as a carrier oil – such as jojoba or sweet almond oil,
or place a few drops on a handkerchief you carry with you.
You can also add a few drops of the essential oil to your bath water or add it to your humidifier.
Does Aromatherapy Really Work?
How It Came About
The actual term “aromatherapy” was first used in the 1920s by Rene-Maurice Gattefosse, a French chemist who accidentally set his arm on fire while working in his perfume factory.
He thrust his arm into the nearest cold liquid available, which turned out to be lavender oil.
To his amazement, the pain rapidly eased and the burn healed quickly with little pain and no scarring.
This Essential Oils Kit is a great way to get started in aromatherapy.
After that, Gattefosse devoted his life to researching how essential oils heal the human body.
Jean Valnet continued that work and during World War II treated wounded soldiers with essential oils.
Aromatherapy is still popular in France and prescribed by many French physicians.
Although physicians in other parts of the world may not recognize this form of medicine, it can be a handy tool for the self reliant, and a few bottles of essential oils should be on the shelves of every homesteader.
Remember that these oils should never be applied directly to the skin. Always diffuse them.
Does Aromatherapy Really Work?
Learn What Essential Oils Can Do
Here are some of the more popular essential oils and how aromatherapy can help you:
Peppermint
Peppermint essential oil
is good for headaches and digestive disorders
Some warnings right up front: Peppermint can antidote homeopathic remedies.
Also if you are pregnant or nursing you should not use peppermint.
That being said, peppermint essential oil
is useful for treating headaches, muscle aches and digestive complaints.
It is also great if you are exhausted or suffering burnout.
It will give you focus and help with memory and concentration.
Does Aromatherapy Really Work? Consider the Powerful Eucalyptus
The next time you're wondering, does aromatherapy really work, remember how many cold medications have eucalyptus oil.
This is also something you should avoid if you are using homeopathic remedies.
But otherwise, Eucalyptus Essential Oil
is a powerful form of aromatherapy that will help with respiratory problems such as coughs, colds and asthma.
This oil will also relieve muscle tension and boost your immune system.
Ylang Ylang
Ylang Ylang Essential Oil
is great for releasing anger, which is often a cause of depression.
It helps you relax and promotes happiness and feelings of peace.
Geranium
Geranium Essential Oil
is a good oil for women.
Geranium Essential Oil
is great for women as it balances our hormones.
It eases stress, is relaxing and uplifting and is also great for depression.
Geranium Essential Oil
is a strong scent so use it sparingly. It calms agitation and eases frustration and irritability.
This oil is particularly useful when you are suffering nervous exhaustion due to stress and overwork.
Does Aromatherapy Really Work?
The Must-Have Lavender
Lavender Essential Oil
is a must-have essential oil for every homesteader.
Not only is this oil relaxing, it is also an excellent aromatherapy, useful for treating wounds, burns and skin problems.
Lavender oil releases anger and is good for insomnia. It's also good for relieving panic attacks.
Does Aromatherapy Really Work?
Try the Useful Lemon
If you're still wondering does aromatherapy really work, at the very least have Lemon Essential Oil
on your shelf.
This is a helpful aromatherapy oil for treating wounds and infections.
It is also good for house cleaning and deodorizing, and is also useful for easing fear and helping memory and concentration.
Clary Sage
Clary Sage Essential Oil works as a pain reliever and is also good for balancing hormones.
Clary Sage Essential Oil
is a natural pain killer, great for easing muscular aches and pains.
This is aromatherapy at its best. It is also good for insomnia, balances hormones and eases feelings of loneliness.
It can bring about a sense of calmness and confidence in stressful situations and is uplifting.
It gives you energy and can also induce feelings of euphoria and elation and enhances creative work.
Be sure to avoid alcoholic beverages before and after using this oil.
Does Aromatherapy Work?
How About Tea Tree Oil?
If the question does aromatherapy really work is stil lingering in your mind, think about all the natural remedies now promoting tea tree oil.
Tea Tree Essential Oil is a natural anti fungal oil and is good for treating vaginal yeast infections, jock itch, athlete’s foot and ringworm, and will boost the immune system.
Roman Chamomile
Chamomile (Roman) Essential Oil
is a great aromatherapy for easing sleeplessness and anxiety, as well as muscle aches and tension.
It is also useful for treating wounds and infection. On the emotional plain, it eases anger, depression, fear, irritability, stress and loneliness.
Rosemary
Rosemary Essential Oil
gives you energy - sometimes too much. I put this oil in our humidifier once and couldn’t sleep a wink all night! Talk about energy through aromatherapy! This one definitely gets you pumped as well as giving you confidence, improving memory and concentration, and stimulating both your immune and digestive system. It's also great for getting the creative juices flowing.
Some Precautions
The Aromatherapy Bible
is a great way to learn about aromatherapy.
Always read about an essential oil and follow the guidelines before applying it, and always dilute the oil before applying it directly onto your skin or inhaling it. You should obviously keep these oils away from your eyes and out of the reach of children. Stop using it if you get an allergic reaction. If an essential oil does come into direct contact with your skin, apply any vegetable or carrier oil to the area. The essential oil will then be absorbed into your skin and in a few minutes, the irritation will ease.
Citrus essential oils increase photo sensitivity. If you plan to use any of the citrus oils, stay out of the sun.
More Information on Self Reliant Healing
Improve your health naturally by using remedies you make at home.
Here's how.
Stress and how we deal with it plays a crucial role in how well we combat disease and remain healthy.
Here are some tips for relieving stress.
Learn to heal yourself naturally with this helpful resource.
Essential oils don't just smell good, they can also help balance your emotions and contribute to your well being.
Learn more about aromatherapy - both what it is and how it can help you.
Home remedies are self reliance at its best, looking to the pantry rather than an expensive doctor visit for a cure.
Here are some simple items you have at home that can help promote healing.
Homeopathic medicine stimulates your own immune system to heal itself.
Medicinal Herbs can boost your immune system and help fight off infection.
Here are some of the most popular herbs that have antiviral qualities.
Learn ways to heal ailments naturally with this amazing book.
If you are ready to take charge of your own health, consider these natural cures.
The next time you're tempted to purchase over-the-counter remedies to treat your cold or flu, try natural herbal remedies instead.
To learn more click here.
When it comes to allergy symptoms, herbal remedies won't always replace prescription medications, especially in serious or emergency situations.
But they can be used to ease respiratory congestion and build your immune system.
Learn more.
Holistic medicine treats the whole body, providing not only complete healing, but also a better, healthier way of living.
Read more.
Different kinds of alternative medicines vary from treatment to treatment, but the one thread they share in common is the method of treating the entire body rather than an isolated set of symptoms.
It's a medicine that respects you as an individual rather than a package of individual body parts.
Learn more.
Can acupuncture really ease pain, and also help with a host of other symptoms, such as depression, asthma, high blood pressure and even impotence?
Does this form of alternative medicine really deliver?
Read more.
Homeopathy is a powerful form of natural healing. Learn more.
Flower remedies help bring healing to the emotions, thus enabling complete healing of the mind and body as well.
Learn more.
Learn which flower remedy is right for you by clicking here.
Probiotics are live bacteria that help build your immune system and can help your body from a number of illnesses.
Learn more.
Can Diatomaceous Earth really kill ants, fleas and bed bugs without hurting you or the environment?
Can you really eat DE safely for better health?
Learn more.
So what's the difference between sea salt and ordinary table salt?
The answer includes lowered blood pressure and all-around better health.
Learn more.
Suffering from headaches and joint pain? Having trouble concentrating?
You could be suffering from a yeast infection.
Learn more.
Are you interested in trying homeopathic medicines, but don't know where to start?
This guide should help.
Using homeopathy to promote safe healing at home is crucial especially these days when a trip to the doctor is more than many of us can afford, and we want a more natural form of healing without dangerous side effects.
Learn more.
Other Helpful Links
If you're still wondering, does aromatherapy really work? Research more information about using essential oils for healing, contact the National Association for Holistic Aromatherapy.
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